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unfollowtherules's podcast

Sep 25, 2018

In this episode of Unfollow the Rules, we are joined by two special guests who discuss what it is like working in a family business and share amusing stories from their childhood. 


Sep 18, 2018

Shauna is joined by a very special guest, her husband Jeff in a chat about marriage, pet peeves, who feeds the dogs and other musings. 


Sep 11, 2018

In this Episode, Shauna shares her struggles with her weight, self-esteem and emotional eating. How do you balance enjoying life, feeling good about yourself and maintaining a healthy weight? Share in the conversation. 


Sep 4, 2018

In this Episode, Shauna talks about the recent death in her family, the grieving process, and how creativity and work has helped her cope.